Practice the Center Practice for two weeks every day!

Or if you like a REAL challenge, a whole month! Here's your workbook chapter, you can either print it out or fill out the form on your computer (easy & better for the environment), I've made a fillable PDF for you.
(Save doc and open with Adobe Acrobat Reader DC to fill & save your notes!)

If you have any questions about the practice or would like to share your thoughts about it, you can always let me know