Do you want to sleep better, and let your mind go quiet?

Sometimes, you have a brilliant idea, or you might be worrying about a project/situation, and you end up
lying in your bed and your head is just going around and around in circles.

Does that happen to you too?

So, this center practice is also a powerful thing to break through that circle!
And because of that, you sleep quicker and better at night, not being haunted by your thoughts.
Let me know how it works out for you!

Next Level 
We’ve been practicing going to center when we were standing up. If you are working with this practice for a while now, you can take it to the next level and practice sitting down, and lying down. It is a little bit more difficult to find your center when you’re new to it, than standing up since this helps you ground and it’s easier to drop your attention down.

So for this week, try to be in your center as much as you can, also when you are sitting or lying down.